LaMonica Garrett
Known for
LaMonica Garrett is an American actor and former professional Slamball player born in San Francisco, California, who transitioned from sports into acting through supporting television roles. He played Deputy Sheriff Cane on 'Sons of Anarchy' and later took on the cosmic role of Mar Novu, also known as the Monitor, across the Arrowverse shows 'Arrow', 'The Flash', and their crossover events. His athletic background contributed to a physically commanding on-screen presence. Garrett has built a distinctive career bridging professional sports and genre television stardom.
LaMonica Garrett
11 Movies
34 Series
LaMonica Garrett is an American actor and former professional Slamball player born in San Francisco, California, who transitioned from sports into acting through supporting television roles. He played Deputy Sheriff Cane on 'Sons of Anarchy' and later took on the cosmic role of Mar Novu, also known as the Monitor, across the Arrowverse shows 'Arrow', 'The Flash', and their crossover events. His athletic background contributed to a physically commanding on-screen presence. Garrett has built a distinctive career bridging professional sports and genre television stardom.
TV Shows
Plays Tucker
Lioness
2023
Plays Deputy Sheriff Cane
Sons of Anarchy
2008
Plays Lt. Cameron Burk
The Last Ship
2014
Plays Thomas
1883
2021
Plays Adonis
The Hotwives of Las Vegas
2015
Plays Commander Bill Cox
The Terminal List
2022
Plays Mar Novu / The Monitor
Supergirl
2015
Plays Mar Novu / The Monitor
The Flash
2014
Plays Clark
Political Animals
2012
Plays Mar Novu / The Monitor
Arrow
2012
Plays Craig Quincy
NCIS
2003
Plays Davis
black-ish
2014
Plays Robert
Mr. Robinson
2015
Plays Commander Bill Cox
The Terminal List: Dark Wolf
2025
Plays Chris
Dark Blue
2009
Plays Mar Novu / The Monitor
DC's Legends of Tomorrow
2016
Plays Agent Feingold
Brooklyn Nine-Nine
2013
Plays Agent Stiegel
Revenge
2011
Plays Bouncer
Modern Family
2009
Plays Trisitan
Fantasy Island
2021
Plays Jerome
One Tree Hill
2003
Plays Roberto Solis
Suits
2011
Plays Freddy Wallace
Veep
2012
Plays Detective Simmons
Rizzoli & Isles
2010
Plays Security Guard
CSI: Miami
2002
Plays Blair Ellis
Bones
2005
Plays Mar Novu / The Monitor
Batwoman
2019
Plays Drew
Arrested Development
2003
Plays Michael Williams
NCIS: Los Angeles
2009
Plays Employee
Parenthood
2010
Latest Trailers
Watch Trailer
Man of War
Full Filmography
Man of War
Michael Connor
2026
Film
The Terminal List: Dark Wolf
Commander Bill Cox · 2 episodes
2025–
TV
Osiris
Rhodie
2025
Film
Lioness
Tucker · 24 episodes
2023–
TV
1883
Thomas · 10 episodes
2021–2022
TV
The Terminal List
Commander Bill Cox · 5 episodes
2022
TV
5697 Pounds
Intruder
2022
Film
Brooklyn Nine-Nine
Agent Feingold · 1 episode
2021
TV
Fantasy Island
Trisitan · 1 episode
2021
TV
Photos
Frequently Asked Questions
How old is LaMonica Garrett and where are they from?
LaMonica Garrett is 51 years old, born on May 23, 1975 in San Francisco, California, USA.
What are the most famous roles of LaMonica Garrett?
LaMonica Garrett is best known for roles in Transformers: Dark of the Moon, Daddy's Home, XOXO.
How many movies has LaMonica Garrett been in?
Over a 15-year career (since 2011), LaMonica Garrett has appeared in 11 movies and 34 TV shows.
What was LaMonica Garrett's first movie?
The career of LaMonica Garrett began with Transformers: Dark of the Moon (2011).
What is LaMonica Garrett's most recent movie or series?
LaMonica Garrett's most recent release is Man of War, which premiered on July 3, 2026.
What TV shows has LaMonica Garrett appeared in?
On television, LaMonica Garrett has appeared in The Flash, Arrow, Suits, Supergirl.
LaMonica Garrett
1975-05-23 · San Francisco, California, USA
LaMonica Garrett is an American actor and former professional Slamball player. He is best known for Deputy Sheriff Cane in the FX series Sons of Anarchy (2011–2014), Mike Ritter in the abc/Netflix series Designated Survivor (2016–2018), John in Primal (2019), Mar Novu / Monitor and Anti-Monitor in the Arrowverse (2018–2020), Thomas in the Paramount+ series 1883 (2021–2022), and Tucker in the Paramount+ series Special Ops: Lioness (2023).